“Dwelling on the negative simply contributes to its power.” Shirley MacLaine
When I was stuck at the airport due to Typhoon Wipha, it was natural to feel various emotions. I can either get annoyed or think it’s fun. People react differently to the same situation.
How I interpret and respond to these situations can significantly influence my experience. Rather than becoming frustrated, viewing it as an opportunity for memorable experiences with my daughters can shift the perspective positively.
Upon closer examination, I realize it’s not the situation causing distress but my perspectives and interpretations.
Typhoon Wipha is alarming not only due to its powerful winds but also because of the potential danger posed by the debris it dislodges and propels.
Just like a tsunami in my country years ago, it was frightening not just because of the water but also because of the objects hurled at people by the water.
I can prevent them from gaining momentum by acknowledging that my emotions are transient and refraining from dwelling.
Just as waves recede when left undisturbed, my negative emotions will diminish if I allow them to pass without clinging to them, which can facilitate their natural flow.
“Our experiences are shaped not by the situation itself, but by how we interpret it.”
